11/26
block starts
4x 40m
4x30m
11/27
upper body push deload
11/28 - rest
11/29 - little bit of bike and PM basketball
11/30 upper body deload
12/1 8k steps in woods- rest
12/2 200m time trial - 25.84, hand timed, spikes, standing start
Power Clean up to 285.
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