sept 5, 2016

9/5
9/05/16  - upper body heavy
A. bench 3 sets of 5 at 225
B. weighted pull-ups - 35x8, 35x7, 35x6
C. ring rows 2 sets of 10.  one leg bent per set.
D. dips 2 sets.   10x35 and 9x40
E. penally row - 3 sets of 5 at 195
F. DB shoulder press   45x10, 50x8,50x8
G. BB curl 3 sets of 10 at 85
H.  tricep pressdown 3 sets of 10 forgot weight