September 27th to October 21st.

Got off track posting for a bit. Few things to note in last month. Not all workouts listed, just highlighting a few things.

September 28 Fall Brawl competition
CJ- 260.  275F x 4.

For time:
Run 400m
20 burpees to plate
Run 400m
3:32.   Way too conservative first 400m. Nothing else to it.

12 minute AMRAP
12 WB
carry ball 12m
7 T2B
carry ball 12m

12 rounds plus 7 WB.   Keep working efficiency on WB.

10-3-13
100 KB snatch for time 55# :  3:54. unbroken. slow transitions.

10-5-13
BS 3x320 (3RM I believe)
 for time:
Row 1k
50 BS 135#
50 CTB
11:16

10-8
BS 5x300 for 3 sets. PR for 5 and felt easy.

10-11
Heavy FS up to 310. More in there for sure.

10-13
Jackie 6:44.  oof.  PR is 5:59.  need some work.

10-14
BS 4x310. Good.

10-19
Lift up Luke  4 rounds plus 33 reps.