August 23rd and 24th, 2013

August 24th, 2013

A.
Three sets not for time, of:
Chest-to-Bar Pull-Ups x 10-12 reps
L-Sit x 45-60 seconds
Handstand Walk x 15-20 Meters

complete. HS walk getting better

B.
Two sets for time:
10 Muscle-Ups
15 Snatches 135 lb.
20 Toes to Bar
25 Handstand Push-Ups
30 Wall Ball Shots  20 lb to 11 ft.
35 Kettlebell Swings 70 lb.
40 Double-Unders
Rest 8 minutes

10:36, 13:14.   slowed on round 2 on the MU and snatches.

August 23rd, 2013

A.
Four sets of:
Drop Snatch x 1 rep
Rest 1-2 minutes

built to 125 today. wasn't fast getting under.

B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+, 90+, 90+

built to 187. just missed 195 x 2.  all squat snatches

C.
Every 90 seconds, for 12 minutes (8 sets):
Clean & Jerk x 1 rep

Approximate loading % per set: 60, 70, 75-80, 80-85, 85-90, 90+, 90+, 90+

built to 260. just missed jerk at 270. I can make 270, just need to be a wee bit better with jerk. clean came up no problem.

D.
Five sets of:
Front Squat x 3-4 reps @ 4111
Rest 3 minutes

I couldn't make the weight at 240 so I changed it up to 3 reps with chains.  

135,145,155,165.  all sets with 80# chains added.