A. DL, 3 touch n go reps per min for 10 mins - use 70% RM
B1. Push-ups, AMRAP in 60 sec x 3 sets, 1 min
B2. One Arm DB Rows @ 20X0, 15-20 per arm x 3 sets, 1 min (1 min b/t arms)
C. For time:
50 Air Squats
50 cals AD
35 Goblet Squat @ 32kg
50 cals AD
20 Goblet Squat @ 40kg
A. complete at 350. got tough towards the end.
B1. 44, 46,40
B2. 35x20, 45x20, 45x20
C. 11:23. Yea I have no desire for this kind of stuff right now. This was a complete mail in. 80% effort probably. Just have no desire for painful work right now.
A. complete at 350. got tough towards the end.
B1. 44, 46,40
B2. 35x20, 45x20, 45x20
C. 11:23. Yea I have no desire for this kind of stuff right now. This was a complete mail in. 80% effort probably. Just have no desire for painful work right now.
z1 run tomorrow then this 2 week cycle is complete.
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