http://games2010.crossfit.com/
The Crossfit season is only 6 weeks away. Training has been going excellent and I have been consistently getting stronger and better at weaknesses.
The next 6 weeks will be spent refining the movements and taking care of any injuries and mobility issues. I will rest on Mondays and Fridays. Tues, Weds and Thurs will be spent training and Saturday will be test workouts. Sundays will be programmed mainly for recovery. This will be similar to how training will go during the season with some slight modifications due to my work schedule.
I'm excited for the season to start and look forward to the challenges that lie ahead.
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