9/23 to 9/29 2018

9/23
6x 20 yards with 70# sled
4 x30 yards with 45# sled

Pc double up to 245.    more like a cluster

TBDL  4x365, 4x385, 4x395.     Next week, 1 set at 405 seems right.

9/24
upper body

9/25
Row 300 at 1:20 pace
rest 10
row 400 at :120 pace.

horrible horrible.  in pain for 40 mins after.   the 500m is not there.

9/26
upper body

9/27
5x50m    3 were 3pt start,  2 rolling starts.

A. TBDL jump   95#x 2 x 5 sets.
B. banded KBS  3 x 10 with 70# KB and band
C. BSS 80#x6 x 2 sets.
D. dead bug with band on feet   3x10
E stair calves   3x10 with 80#

9/28
rest

9/29
upper body